Northwood Housing (2022 - 2023) View Other Sessions

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Northwood Community Center
Akshaya Varghese (

Please join us in a book club series on mindfulness and self-compassion. This week we'll chat about Kristen Neff's book Self-Compassion. You can find a PDF of the book as well as a workbook here:

Come learn about self-compassion in a way that positively impacts your life! Come learn in a fun and connected way with other friendly book clubbers. We are a keen, curious, and committed group. We will read Kristen Neff's Self-Compassion: The Proven Power of Being Kind to Yourself. Here's the book:

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