This outside class will be taught by a trained yoga instructor. It will combine yoga poses (asanas) with breathing exercises (pranayama) to help align and calm your body, mind, and spirit in preparation for meditation. Hatha can be translated to mean balance or literally “sun” (ha) and “moon” (tha). Traditional asanas are held in accurate alignment. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Modifications are offered to accommodate all skill levels.
Since it will be outside, please bring water and a towel or yoga mat for the grass. In case of never ending rain, this event will be rescheduled.
