Student Life Professional Development Conference: Identity, Wellness, & Work: Visioning Our Authentic & Well Selves View Other Sessions

Raina LaGrand, Certified Yoga Teacher, MSW/MPH Intern, Center for the Education of Women

Through mindfulness practices, we learn to direct our attention to the present moment without expectation or judgement; we’re simply gathering valuable information. In this workshop, guided mindfulness exercises and self-reflection will help participants develop skills around working with intention. Bringing intentionality into your career can support you, your work, and your relationships with colleagues. Please bring a journal if you have one and anything else that will help you feel more at ease such as a sweater, water, or tea! Come with a sense of curiosity about yourself and your career!