On the day the clocks fall back, join your RAs for a relaxed evening hour on sleep, timed for after young children's bedtime.
After a short welcome, a ten-minute talk covers how sleep works and what helps most: light, caffeine timing, a steady wake time and screens. You will then fill in a one-page wind-down card with your own bedtime, wake time and two habits to try for a week. Parents can pick up a bedtime-routine chart to use with their children. Sleep kits from Wolverine Wellness are available to take home, and the hosts stay for questions.
Northwood Community Center, Multipurpose Room 250, 1000 McIntyre Dr.
