This wellness program offers a guided session that blends gentle yoga movement, breathwork, and a short meditation/relaxation practice.
Participants will be led through beginner-friendly stretching and postures with options to modify for different abilities, followed by breathing techniques and a calming mindfulness exercise to support focus and relaxation. The session will include light music and a brief closing reflection, and attendees are encouraged to bring water and wear comfortable clothing. No prior yoga experience is required.
This event is part of the Northwood "Be Well" program series.
