Northwood graduate residents will participate in a guided community meditation session led by a Northwood RA. The program is designed to offer a welcoming and beginner-friendly opportunity for residents to pause, reduce stress, and practice mindfulness in a familiar community setting.
No prior meditation experience is required. Residents will be encouraged to participate according to their own comfort level. They may sit in a chair, sit on the floor, keep their eyes open or closed, take a break, or leave quietly if needed.
