The event will be a quiet, guided mindfulness meditation session focused on relaxation and stress relief. Residents will be welcomed and informed that no prior meditation experience is needed. The session will begin with a brief grounding exercise, followed by a short guided meditation centered on breathing and present-moment awareness. The space will be set up with dim lighting and calming background music to create a peaceful atmosphere. Residents are welcome to sit, lie down, or leave early if needed. The goal is for residents to leave feeling more mentally refreshed and with the tools to tackle and upcoming challenges.
