Renew, Replenish, Restore: Yoga Series

Practice "movement" contemplative practices for racial healing with our Renew, Replenish, Restore Yoga Series! We are kicking off the year with The Hype Wellness Group for an experience you haven't seen before! Join us for "Silent Yoga" where you will embrace the healing practices of yoga outdoors with headphones that enable you to stay focused without street distraction. Bring your yoga mat or one will be provided for you.

Recreational Sports at the University of Michigan is partnering with Trotter to provide a racial healing yoga experience. Join Group X instructor Bhavani as they lead us through a yoga flow and simple practices that you can incorporate every day to heal your mind, body, and soul. Bring a yoga mat or one will be provided to you. 

Renew, Replenish, Restore Yoga Series welcomes Stephanie Hicks the Founder and Director of Yoga for Black Lives! Stephanie teaches strong, classic asana to help people to turn inward, notice their thoughts and emotions, sit with what they need to, and put the rest down. Students can expect good music - from traditional chants to Jay-Z. They can also expect a class that is accessible. Each body, mind and heart is different and in this practice, all of those differences are necessary. They lend something special to the whole. Bring your yoga mat or one will be provided for you.

We are bringing students "Trap Yoga" from instructor, Jamel Randall, who incorporates music, dance and yoga as a way to introduce the practice in a fun yet informative way. Our final session of the semester will bring The Trap Studio of Detroit to Trotter! Practice "movement" contemplative practices as part of your racial healing journey as you head into your exam week! Bring your yoga mat or one will be provided for you.