Time spent in natural environments can support students' mental, physical, environmental, spiritual, and social well-being. This session will introduce the positive effects of being in nature on social and emotional well-being, and how the Nature Rx program can support graduate student wellbeing. We propose a workshop in which we facilitate conference participants through nature-based activities to assist in coping with the stresses of academic life. We aim to strengthen social connections and create opportunities for self-reflection through connection with nature.
Participants will practice mindful attention and appreciation for the natural environment, and learn how to refresh energy and reduce stress by being outside. We will learn how to appreciate nature in all its forms, and this session will be partially held outside. We will explore how outdoor activities can be used to support mental and emotional well-being, and help combat stress, loneliness, depression, and burnout in graduate students. We will also share resources for participants to connect with nature at the U-M Ann Arbor campus, such as Nature Rx and the Planet Blue Ambassador program. Participants will leave empowered to incorporate nature experiences into their self-care and community-care practices. For more information on the “A Breath of Fresh Air” guided nature experiences, please visit https://hr.umich.edu/benefits-wellness/health-well-being/mental-emotional-health/mental-emotional-health-classes-training-events/breath-fresh-air-guided-nature-experiences.
Other contributors:
- Kallie England, Social Work Supervisor, Adventure Leadership & Lecturer, School of Social Work
- Aboli Dahiwadkar, Sustainability Programs Coordinator, Graham Sustainability Institute
- With assistance from other Nature Rx Project Team members
