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RA Ricardo Aqino-Gonzalez hopes that residents walk away from the event feeling refreshed, relaxed, and encouraged about the start of a new week. Being a college student can be stressful, and mindfulness and journalling can help tremendously with alleviating this stress. We want residents to take advantage of meditation and the power of their mind, along with intentionality with journalling.
hope that residents walk away from the event feeling refreshed, relaxed, and encouraged about the start of a new week. Being a college student can be stressful, and mindfulness and journalling can help tremendously with alleviating this stress. We want residents to take advantage of meditation and the power of their mind, along with intentionality with journalling.
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