Mindful Monday Conversation
WISE understands that wellness is an ongoing practice. To support you in your wellness journey, we are hosting monthly Mindful Mondays- an exploration of the how, why, and science behind mindfulness. Join us for a conversation, Q+A, and a guided meditation to brighten your day. These workshops will be fully virtual on Zoom. You can also log Mindful Mondays in the WISE Hub for points!