Rec Sports Equipment Workshops

These workshops provide more in-depth information about how you can get the most out of our strength and cardio equipment at the CCRB or IMSB.

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Intramural Sports Building - 3rd Floor Cardio
Looking to enhance your time on a cardio piece of equipment? This workshop will show you how you can mix up your cardiovascular training by using selected programs available on the machines. They sometimes get overlooked by simply pressing “GO”, but these programs will surely enhance your experience the next time you use the equipment.
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