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Northwood RA Free App Program
Are you feeling stressed out and unsure of what to do? Try some of these FREE mindfulness apps! Just download on your phone and go!
U-M Stressbusters app- engage with a self-soothing video, progressive muscle relaxation, breather bubble tool, guided meditations, a journal feature and more. https://apps.apple.com/us/app/stressbusters-wellness/id689987367
CALM app--free meditations, stories, music and yoga. https://www.calm.com/blog/take-a-deep-breath?utm_source=lifecycle&utm_medium=email&utm_campaign=difficult_times_nonsubs_031720
More free mindfulness meditations and talks by Dr. Tara Brach on a variety of topics from anger to fear to compassion and caregiver resources. https://www.tarabrach.com/guided-meditations/
Colorfy- A free coloring app for teens to help reduce stress and anxiety. https://www.colorfy.net
7Cups- A free listening app available 24/7 with people who are there to listen to your problems and talk with you. https://www.7cups.com
