Research on the concept of dual-centric provides helpful guidance on strategies for balance. Studies show that people with a dual focus on work and personal life are less stressed and more successful than those whose primary focus is on just work, or just personal life. In this interactive workshop we will review the strategies these dual focused people follow to achieve balance, and engage in related exercises.
This workshop is designed for graduate students and postdoctoral fellows. Space is limited. For faculty and staff, please contact RackhamEvents@umich.edu to see if we can accommodate your attendance.
