School of Social Work 2026 De-Stress Fest

Join the Community Action & Social Change Office and the Flourish Office for a Resiliency & Self-Compassion Workshop focused on building practical tools for wellbeing. Grounded in Positive Psychology and mindfulness approaches, this session will explore strategies for increasing resilience, strengthening distress tolerance, easing self-criticism, and cultivating compassion for yourself and others. Participants will also reflect on ways to support a stronger sense of agency in daily life.