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Learn to Stress Less Series

Calling all stressed SMTD students to join our wellness group series to learn about the impacts of stress, strategies to cope, and enjoy a free lunch! Each session we will focus on different stress management techniques and provide a safe space for students to share their stressors. Students are welcome to attend one wellness group or all four. While it is targeted for SMTD students, any students are welcome to attend.


These mental health education and support groups are a service of the U-M Eisenberg Family Depression Center, in partnership with the School of Music, Theatre & Dance’s Wellness Program.


Registration is not required for in-person wellness groups, but is recommended so there is enough lunch for all attendees.





Learn to Stress Less Series

Learn to Stress Less: Session 1

Available Seats 20
-
Earl V. Moore Building - 2235 Campus Mind Works

Have you been feeling stressed? Join us for Session 1 of our Learn to Stress Less Series where we will focus on defining stress, understanding your own personal stress continuum and how you cope with stress, as well as practicing a coping skill. This session will be interactive and you will hear perspectives from other students. Plus free lunch!

Registration is not required for in-person wellness groups, but is recommended so there is enough lunch for all attendees.

You are welcome to attend all sessions in the series or drop in to ones that fit your schedule!

This series is targeted for SMTD students, but anyone is welcome to attend.

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Selected
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Learn to Stress Less: Session 2

Available Seats 20
-
Earl V. Moore Building - 2235 Campus Mind Works

Have you been feeling stressed? Join us for session 2 of our Learn to Stress Less Series where we will focus on understanding how our mindset impacts stress, learn about cognitive restructuring as a helpful coping strategy and have time to actually practice it! This session will be interactive and you will hear perspectives from other students. Plus free lunch!

Registration is not required for in-person wellness groups, but is recommended so there is enough lunch for all attendees.

You are welcome to attend all sessions in the series or drop in to ones that fit your schedule!

This series is targeted for SMTD students, but anyone is welcome to attend.

Select
Selected
Deselect

Learn to Stress Less: Session 3

Available Seats 20
-
Earl V. Moore Building - 2235 Campus Mind Works

Have you been feeling stressed? Join us for session 3 of our Learn to Stress Less Series where we will focus on the window of tolerance and how it relates to stress, learning coping mechanisms for different types of stressors, and build a personal coping toolkit. This session will be interactive and you will hear perspectives from other students. Plus free lunch!

Registration is not required for in-person wellness groups, but is recommended so there is enough lunch for all attendees.

You are welcome to attend all sessions in the series or drop in to ones that fit your schedule!

This series is targeted for SMTD students, but anyone is welcome to attend.

Select
Selected
Deselect

Learn to Stress Less: Session 4

Available Seats 20
-
Earl V. Moore Building - 2235 Campus Mind Works

Have you been feeling stressed? Join us for Session 1 of our Learn to Stress Less Series where we will focus on defining resilience, learning how to build resilience, and create a personal coping strategies planner to enhance resilience. This session will be interactive and you will hear perspectives from other students. Plus free lunch!

Registration is not required for in-person wellness groups, but is recommended so there is enough lunch for all attendees.

You are welcome to attend all sessions in the series or drop in to ones that fit your schedule!

This series is targeted for SMTD students, but anyone is welcome to attend.

Select
Selected
Deselect
For questions or contact information click here
Learn to Stress Less Series
You May Choose As Many Sessions As You Want