Our lives are often moving quickly, whether it’s solving problems, consuming information, or meeting urgent needs and deadlines. This session explores birding from the perspective of a staff member who unexpectedly discovered it and now practices it as a method of intentional pause.
From a lens of curiosity and reflection, participants will explore how birding supports mindfulness and enhances well-being, identify strategies to make birding more equitable and accessible, and challenge myths about what it means to "be a birder.”
This session will also introduce social prescribing, a growing health-promoting approach that connects people with nature, arts, movement, and other community experiences to support overall well-being. Participants will learn about existing U of M resources, such as Nature Rx, and consider how birding and other nature-based experiences can inspire both personal renewal and creative approaches to student support.
No prior birding experience is needed!