Empowerment Self-Defense -Striking Drills with pads
- Empowerment Self-Defense - (physical workshop) The empowerment self- defense class will explore the culture of violence, and teach concrete but practical effective skills for personal safety and physical self defense in a wide variety of contexts. Participants will be able to: understand how situational awareness can deter or prevent an attack, use verbal skills for assertive communication, evade and set boundaries (verbal & physical), use practical options to make ourselves more comfortable when uncomfortable situations occur, recognize and interrupt unwanted behavior when in social situations, interpersonal/intimate relationships as well as interactions with strangers.