How to Flourish: Shake & Sweat Dance Fitness

How to Flourish” is a series of workshops hosted by Trotter Multicultural Center to help incoming historically marginalized undergraduate and graduate students “flourish” by exploring the different dimensions of the Wolverine Wellness Wheel. Using the Wellness Wheel model developed by the University Health Service's Wolverine Wellness program, we discuss the importance of holistic well-being while acknowledging how a student’s identity, culture, and heritage can affect their wellness experience. Using interactive workshop-based modules with wellness experts from on and off-campus, students will have access to tools, resources, and knowledge that support their holistic well-being at the University of Michigan and beyond.

How to Flourish: Shake & Sweat Dance Fitness

Session Is Over

January 31, 2024 - 6:00pm - 7:00pm

Trotter Multicultural Center - Multipurpose Rooms 2 & 3
Charles Simonson, Operations and Building Manager (Trotter Multicultural Center)

Join Trotter and African Student Association for Shake and Sweat Dance Fitness! A dance fitness program that promotes body acceptance through dance and movement. Using unapologetically Black music genres such as Afro-beats, soca, and hip-hop, shake and sweats uplifts and celebrates Black and Brown people of all body types, shapes, shades and sizes! All dance levels are welcome!

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