Sessions For: ITS Enterprise App Services

Light on time but looking for some tips to be your best self? A new offering format, FASCCO counselors Alex Jendrusina and Joanne Bernard will briefly cover 3 different topics during this zoom presentation. First, we will review research-based strategies to manage worry, then introduce a framework to help you make more fulfilling decisions in your life, and conclude highlighting tools to improve your sleep. As an attendee, you can expect to hear a handful of strategies across these topics that can be immediately brought into your day to day life.